As per the Nutrionist, I'm supposed to write down every morsel I eat - along with how hungry I was before/after eating, where/when I ate it, etc. She actually gave me this assignment two weeks ago, but I ended up only logging the "good stuff" I was eating. Needless to say, the "3 Regular Roast Beefs for $5" special at Arby's never made it onto my journal.
So now I've promised to log everything: the good, the bad, and the greasy. Oy.